Mindset · Movement · Metabolism
You build systems that scale.
Your biology should be one of them.
The Vitruvian Method is a data-informed performance system for founders who refuse to run their body on defaults.
Generated after your assessment — not an estimate
Does This Sound Familiar?
You've optimized your company.
Your body is still running on defaults.
"Shipping at midnight but crashing by 2pm the next day?"
"Wearing a WHOOP but have no idea what to actually do with the data?"
"Living on caffeine and willpower — and feeling the returns diminish?"
"Training when you can but never recovering enough to feel sharp?"
"Gut wrecked, sleep broken, hormones off — but too busy to figure out why?"
"Built a system for everything in your business except your own body?"
If any of that landed, you're exactly who this was built for.
The Framework
Three pillars. One score.
Zero guesswork.
Every domain of your performance — measured, scored, and integrated into a single framework that evolves as your data does.
Mindset
We measure how your brain performs under pressure.
Brainwave profiling, neurotransmitter balance, cognitive load capacity, and decision-making clarity — mapped to your Element type and scored against your own baseline.
Movement
We analyze how your body moves, loads, and recovers.
Biomechanical analysis, strength, power output, range of motion, asymmetry detection, and conditioning benchmarks — built into programming that periodizes around your schedule and recovery data.
Metabolism
We decode what your biology is telling you.
Bloodwork panels, wearable data integration, sleep architecture, gut microbiome, hormonal balance, and nutrition optimization — the full picture your doctor doesn't have time to look at.
The Process
From assessment to optimization
in three steps.
Assess
Complete the Vitruvian Assessment: a comprehensive evaluation across all three pillars using wearable data, movement analysis, and biomarker review. No guesswork — just signal.
Score
Receive your Vitruvian Score: numerical ratings across Mindset, Movement, and Metabolism plus your Element type. A single dashboard view of exactly where you are and what to move.
Optimize
Execute a personalized protocol built for your biology — updated continuously as your data evolves. Not a plan. A system.
Results
Founders running
at a different level.
Working with Joe changed how I think about performance entirely. I went from managing energy to actually having it — with data to explain why. Every founder operating at this level needs a system like this behind them.
Joe Visaggio
Photo coming soon
Your Coach
Joe Visaggio
I didn't build the Vitruvian Method by accident. I built it because the founders I work with think in systems — feedback loops, iteration cycles, measurable outputs — and they deserved that same rigor applied to their biology.
My background is in applied physiology and military performance. Before working with founders, I spent years training athletes and operators who couldn't afford to guess. They needed data, structure, and a protocol that held. That's what I bring here.
The people I work with aren't looking for a personal trainer or a wellness coach. They're looking for someone who can integrate their bloodwork, their wearable data, their movement patterns, and their cognitive load into one coherent picture — and tell them exactly what to do about it.
That's the system. That's the method.
The Elemental Framework
Which element drives your biology?
Fire, Water, Earth, Air. Each maps to a distinct brainwave pattern, neurotransmitter profile, and recovery signature.